How to Use Candles for Meditation and Mindfulness
In our fast-paced, digitally saturated world, finding a focal point for our attention can be the key to unlocking a calmer mind. While meditation can sometimes feel abstract, using a simple, timeless tool—the candle—can ground your practice in a powerful, sensory experience. This ancient practice, often called Trataka in yogic traditions, involves steady gazing. It’s […]
English 
Spanish 
Portuguese 
French 
Russian 
Polish 
Czech